GREEN BEANS WITH TOMATOES AND HERBS

This is another vegetarian dish which is enjoyed in summer months made with olive oil. It is generally served cold as a side dish.  In Turkey people prepare these vegetables dishes cooked in olive oil and fresh tomatoes in advance and keep them the fridge as standby for meal times. These dishes traditionally served after the meat dish and before the rice but can be served as meze or side dish. 

YOU NEED

• 500 g stringless beans
• 2-3 tbsp olive oil
• 1 onion, chopped finely
• 1-2 clove of garlic, diced
• 4-5 medium fresh chopped tomatoes or can of tomatoes
• pinch of sugar
• handful of chopped fresh parsley and dill
• salt and ground black pepper.

1) Trim the beans and cut them into small pieces. Wash and set aside.

2) Fry chopped onions in the olive oil until lightly brown. Add the tomatoes, garlic, sugar, beans and stir.

3) Bring it to boil on the stove then turn the heat to very low and cook the beans with the lid on for 20-25 minutes.

4) You don't need to add any water to this dish but if it is going dry just add splash of water.

5) When it is nearly cooked, season with salt and pepper and sprinkle with fresh chopped herbs just before serving.

VEGETARIAN RICE WITH ALMONDS

YOU NEED

• 2 shallots, finely chopped
• 2 tbsp oil
• 4 mushrooms, diced
• 1 -2 tsp currants
• 1/2 tsp cinnamon
• 1/2 tsp coarsely ground black pepper
• 1 cup rice, washed 2-3 times
• 2 cups hot water or vegetable stock
• 1 tbsp lemon juice
• salt
• fresh dill, chopped
• handful of flaked almonds

1) Fry the shallots in a non stick pan with oil. Add mushrooms, currants, cinnamon and black pepper, stir.

2) Add the rice and coat it well with the spices. Add hot water and salt. Mix once and bring the rice to boil.

3) Add the lemon juice and cover. Turn to heat to low and steam the rice for 12-15 minutes until it is cooked.

4) In the mean time, dry roast the almond flakes in a non stick frying pan for a minute or two, until just turning brown. Set aside.

5) Take the rice off the heat and add chopped dill and mix. Place the lid back on and  let the rice rest for 10 minutes.

6) Sprinkle the rice with roasted almonds before serving.

TOMATO DOLMAS ( Domates dolmasi )

While browsing through the fruit and vegetable isle of my local super market, I have seen these tomatoes and came up with  the idea of this tasty dish. It is not tomato season yet but these looked so full of colour and I couldn't resist them.

For this dish I used fine bulgur wheat which require no cooking.

One of the ingredients is - pomegranate juice concentrate - which is like thick syrup and tangy. It is puree pomegranate concentrate. If it is not available where you are, mixture of 2 tsp of honey or maple syrup mixed with 4- 6 tsp of balsamic vinegar will be a good substitute.

You can serve stuffed tomatoes as they are ( picture 2 ) or grill them before serving which is very nice too. It is ideal as a vegetarian dish, meze or starter.

INGREDIENTS

• 6 medium tomatoes
• 1/2 cup fine bulgur ( bulgar ) wheat
• 1/2 cup boiling water
• 1 tbsp pomegranate concentrate
• 1 tbsp pepper or tomato paste
• 2 tsp olive oil
• 1 tsp chili flakes
• 2 spring onion, chopped
• handful of fresh mint and parsley, chopped finely
• salt and black pepper
• oil for brushing

1) Place the bulgur in bowl and pour the boiled water over it. Cover the bowl and set aside for 10 minutes.

2) Cut the tomato tops so it acts a s a lid but don't cut it completely. Scoop the flesh out with a tea spoon. Chop the tomato flesh, spring onions, mint and parsley finely.

3) After 10 minutes of soaking the bulgur, add the onion and chopped herbs into the bowl. 

4) Add the rest of the ingredients and mix well. Then stuff each tomato with the mixture and serve cold.

TO SERVE HOT

Brush the tomato dolmas with olive oil and place them in an oven proof dish. Then cook the dolmas under  the pre- heated grill for 10-15 minutes. Serve immediately.

CRUNCHY VEGETABLES WITH CHICK PEAS AND SESAME SEEDS(Susamli karisik sebze)

Hi all, this is great healthy  vegetarian , low fat dish which is easy to make and feel good food for the cold evenings. It serves 2.

INGREDIENTS

• 2 cups chopped curly kale
• 1 red pepper, diced
• 1 stalk of celery
• 1/2 red onion, chopped
• 1 clove of garlic, diced
• 1/2 cup water
• 1 tbsp tomato puree
• 1 cup drained chick peas
• pinch of turmeric, coriander and chili powder
• dash of soy sauce
• 1-2 tsp sesame oil
• 2 tsp sesame seeds for sprinkling.

1) Wash all the vegetables in vinegar water to get rid of the pesticides. Chopped them roughly. 

2) Place curly kale, red pepper, onion,and garlic in a shallow frying pan together with water. Bring it to boil, stirring. Turn the heat down and stem the vegetables for 5 minutes.

3) Add tomato puree, chick peas, and the spices. Stir. Cook for further 2-3 minutes.  

4) Turn the heat off. Add sesame oil and soy sauce to taste.

5) Transfer it to a serving plate and sprinkle with sesame seeds just before serving.

VEGETARIAN ICLI KOFTE ( Veceteryan icli kofte )

This type of stuffed kofte, traditionally made with minced meat but some friends requested the vegetarian version. It was tasty and I enjoyed making these with different vegetarian fillings. Makes 15- 16 icli koftes.

INGREDIENTS

• 1 small onion, 
• 4 heaped tbsp fine bulgur ( bulgar wheat )
• 4 heaped tbsp coarse semolina
• 1 egg
• 1 tbsp tomato puree
• pinch of chili and cumin powder ( optional )
• Salt and pepper to taste.

FILLING VARIATIONS

1) Chick peas, cooked with onion, tomatoes, herbs and spices

2) Beans with mix veg

3) Cheese and onion

4) Lentils cooked with leeks, ginger, chili and garlic

5) Boiled and grated potato mixed with spring onion, spinach and grated cheese.

6) Chopped nuts and mashed chick peas.

METHOD

1) Place  roughly chopped onion in a food processor, pulse it couple of times. Add bulgur, semolina, egg, tomato puree, salt and spices. Pulse it several times until you achieve a  smooth paste. Bring it out and make 16 walnut size balls.

2) Take each piece and make a hole  in the middle with your thumb. Then turning the index finger inside the bulgur balls to make thin holes. Wet your fingers while doing so. Make the holes as thin as possible.

3) Fill the holes with vegetarian filling of your chose about 1 tsp in  each ball and close them to make oval or round shapes. At this stage if it breaks, just mend it and close it with little water and cover the holes.

4) Bring 6 -7 glasses of  water to boil, add some salt. Drop 6-8 koftes at a time so they wont overlap. Boil on medium heat for 15 minutes. Take them out carefully with perforated spoon and let them cool on kitchen paper for 10 minutes.

5) Shallow fry them in hot oil, drain them on kitchen paper  and serve them with sweet and spicy sauce.

MERCIMEKLI VE NOHUTLU PILAV ( PILAV WITH LENTILS AND CHICK PEAS )

HI ALL,  this again a very tasty complete vegetarian meal which is very quick to make. Hope you enjoy...

YOU NEED

• 1 onion, chopped,
• 2-3 tbsp olive oil
• 1 tbsp pepper or tomato paste( puree)
• 1 clove of garlic ( optional )
• 1 tsp chili pepper (optional )
• 1 cup red lentils
• 1/2 cup chopped tomatoes
• 1/2 cup chopped peppers
• 1/2 a cup bulgur wheat or rice
• 1 cup cooked chick peas
• 3- 4 cups hot water.
• fresh or dried herbs of your choose
• salt and black pepper

METHOD

First prepare all the vegetables and chop them finely. Wash the lentils,  rice, chick peas and set aside. Fry the onion in the oil for 5 minutes, then add the garlic, tomato paste, tomatoes and peppers. Cook for couple of minutes. Add the lentils, rice and chick peas together with herbs, water, salt and chili pepper. Use 3 cups of water first then add the rest of the water as it cooks. Add more or less to suit your taste. I like to serve this dish  with the constancy like risotto or even more mushier but you can cook and serve it more like a rice dish if you like by using  less water.

Add more herbs and ground black pepper just before serving.

KAPUSKA ( RICE WITH TOMATOES AND CABBAGE )

This vegetarian dish of rice, tomatoes, cabbage, onion and peppers  is good on its own or as a side dish to accompany any meal.

YOU NEED

• 1 onion, chopped finely
• 2 -3 tbsp of olive oil
• 1 cup rice, washed
• 2 cups  finely chopped cabbage,
• 2-4 medium tomatoes, diced
• 1 cup finely diced  peppers, 
• 3 cups  vegetable stock or hot water
• 1 tbsp tomato puree
• salt and black pepper
• fresh dill and parsley, chopped finely
• Fresh lemon juice

METHOD

First  heat the oil in the pan, add the onion and cook over a medium heat for 5 minutes. Add washed rice, tomatoes, peppers and stir. Add the tomato paste and stock and boil for 2 minutes. Stir in salt and pepper and fresh herbs, turn the heat down to low and let it cook for 10-15 minutes until the rice is cooked. Add more water if necessary as it is nicer with the juice of the dish.

Garnish with fresh parsley and lemon juice just before serving.