Tuesday 22 April 2008

BROCCOLI WITH YOGURT DRESSING ( YOGURT SOSLU BROKALI )


This is a different and tasty  way of serving your greens. Also nutritious  with added calcium and zinc from yogurt and pumpkin seeds.

INGREDIENTS
  • 350 g  broccoli
  • 4-5 tbsp low fat natural yogurt
  • Lemon juice
  • 1 clove of garlic grated (optional )
  • Roasted pumpkin seeds ( handful )
  • Paprika
METHOD

Cut the broccoli into small florets, wash and steam them for about 6-7 minutes to your taste until just turning soft. Squeeze lemon juice over the broccoli. Grate the garlic on the fine side of the grater and add to the yogurt. Pour yogurt over the broccoli.
Serve it with a sprinkle of pumpkin seeds and paprika on top.

TIP OF THE DAY

The quickest way to roast pumpkin seeds is to dry roast them in a non-stick pan on the stove.

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