Hi all, there are so many variations for tortilla wraps. Today I used cooked beef mince, egg and cheese mixture and the result was very nice.
You can vary the ingredients and use cooked chicken, ham, spicy sausage, tuna and so on..
For a vegetarian alternative use pre cooked vegetables.
This serves 1
INGREDIENTS
- 1 large tortilla wrap
- 2 tsp of olive oil
- 2 tbsp pre cooked mince and onion
- 2 tbsp grated cheese
- 1 tbsp chopped parsley or pinch of dried parsley
- 2 small eggs
- Salt and black pepper to taste.
Heat the oil in a large non stick frying pan. Add mince, cheese and the eggs. Place the tortilla wrap over the mince and egg mixture in the pan. Press lightly and cook on medium heat for 3-5 minutes. Turn in over with a spatula and heat the other side. Flip the tortilla over again and cook until the cheese is golden.
Transfer over a serving plate, roll and cut into slices.
Serve with a side salad.
VARIATIONS
1) Cheese and onion
2) Sun dried tomato, mushroom and cheese
3) Spicy sausage and cheese
4) Bacon and egg
5) Egg and cheese
6) Roast vegetables and cheese
7) Cheese and tomato.
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