Tuesday 10 November 2009

CHICKEN MARINATED IN YOGURT SAUCE



This is my quick and tasty recipe for chicken legs. You can use chicken thighs or chicken breast if you prefer it. Today I served the chicken with roasted winter vegetables and baked potatoes but very good served with rice, pasta or with just a simple salad.

YOU NEED
  • 8 chicken drum sticks
  • 5 tbsp natural yogurt
  • 2 tbsp tomato paste
  • 2-4 cloves of garlic, crushed
  • 2 tsp olive oil
  • 2 tsp balsamic vinegar or normal vinegar
  • 2 tsp mixed dried herbs
  • 2 tsp paprika
  • 1 tsp chili pepper
  • Salt and pepper to taste.
1) First wash chicken pieces and drain.
2) mix the marinade: Mix yogurt and tomato puree. Add the crushed garlic, oil and vinegar.
3) Add the herbs, spices , salt and pepper. Mix well.
4) Pour the marinade over the chicken, cover with cling film and keep it in the fridge preferably overnight. ( if you don't have time, minimum 2-4 hour will be fine )
5) Cook the chicken pieces in preheated oven ,190 C for 45 minutes to one hour.

1 comment:

Christina said...

It resembles a very good chicken dish I ate in Turkey once. I will try this!

What a nice blog you have by the way!