Thursday, 1 May 2008


This sauce is great to keep in the fridge to use for salads, vegetables and cold dishes. I griddled some vegetables( above ) and used this sauce,  it was delish!!!

  • 1 lb/450g tomatoes
  • 1 green chilli (optional )
  • 2 fat clove of garlic
  • 2 oz  walnuts
  • bunch of fresh parsley
  • 2 tsp olive oil
  • Half of whole lemon (unpeeled )
  • 4 oz/125g low fat feta cheese
  • dash of soy sauce
  • Salt and black pepper to taste. 
Chop lemon, chilli,tomatoes and put all the ingredients except feta cheese in a food processor, pulse it 2-3 times. Spoon the mixture into a dish and crumble the cheese and mix it well with a fork. Transfer the sauce into sterilized jars and pour little olive oil over the top and keep it in the refrigerator.

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