Saturday 12 July 2008

WHITE FISH WITH TOMATO AND ROSEMARY


INGREDIENTS

  • 4 frozen white fish fillets
  • 1 onion, chopped
  • 1 can of tomatoes
  • 2 cloves of garlic, diced
  • 2 stalk of rosemary
  • salt and black pepper
  • drizzle of olive oil
METHOD
Turn the oven on to preheat, to 180C, 350F, gas mark 4, about 10 minutes before cooking. Place frozen fish in a baking dish with onion and garlic. Add chopped tin tomatoes, rosemary, salt and pepper. Drizzle the fish with olive oil and cover the baking dish with foil. Bake in the preheated oven for 40-45 minutes. Remove the foil and bake it further 10-15 minutes until golden brown. Serve the fish with pan fried potatoes and peas. Serves 4.

No comments: