HI ALL, this again a very tasty complete vegetarian meal which is very quick to make. Hope you enjoy...
YOU NEED
- 1 onion, chopped,
- 2-3 tbsp olive oil
- 1 tbsp pepper or tomato paste( puree)
- 1 clove of garlic ( optional )
- 1 tsp chili pepper (optional )
- 1 cup red lentils
- 1/2 cup chopped tomatoes
- 1/2 cup chopped peppers
- 1/2 a cup bulgur wheat or rice
- 1 cup cooked chick peas
- 3- 4 cups hot water.
- fresh or dried herbs of your choose
- salt and black pepper
METHOD
First prepare all the vegetables and chop them finely. Wash the lentils, rice, chick peas and set aside. Fry the onion in the oil for 5 minutes, then add the garlic, tomato paste, tomatoes and peppers. Cook for couple of minutes. Add the lentils, rice and chick peas together with herbs, water, salt and chili pepper. Use 3 cups of water first then add the rest of the water as it cooks. Add more or less to suit your taste. I like to serve this dish with the constancy like risotto or even more mushier but you can cook and serve it more like a rice dish if you like by using less water.
Add more herbs and ground black pepper just before serving.
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