LOW CAL SNACK

Hi all, if you are a snacker like me, rice cakes are great to keep you going till the meal time. They are only 29 cals per cake and quite filling. I found tahini paste and drizzle of maple syrup or honey on top makes it a tasty snack.

For 122 calories : you have 2 rice cakes with 2 tsp of tahini paste and 1 tsp of honey on top.

Although rice cakes are High GI but served with the sesame paste ( tahini ) makes it low GI and the honey satisfying for those with sweet tooth.

Seseame seeds sprinkling is optional.

SIMIT (TURKISH SESAME BAGELS )

SIMITS ( Bagels ) are a very popular snack in Turkey which is lovely to eat at any time of the day and especially for breakfast. Street vendors tour round the housing estates to sell  warm simits first thing in the morning,  straight from the local bakers. Simit sellers even keep slices of cheese and boiled egg along with the simits for those who didn't have time for breakfast before leaving home. You are sure to have a good breakfast on the go with fresh simit, cheese and egg.

This is the first time I made simit and very pleased that they turned out nice. My family's comments were: "they taste just like the ones  we buy in Turkey", which is a great compliment. 

Below makes 10 simits.

INGREDIENTS

• 450 g strong bread flour
• 2 level tsp salt
• 7 g easy bake yeast 
• 250 ml warm water
• 2 tbsp honey
• 1 tbsp vegetable oil
• 3 tbsp pekmez or molasses
• 1 cup  hot water
• 200 g sesame seeds

METHOD

1) Sift the flour with salt. Add yeast  and mix well. 

2) Mix honey, oil and water in a jug. 

3) Make a well in the centre of the flour and pour the liquid in gradually to make a firm dough. Start kneading and stretching for about 10 minutes. Add more flour if it is too sticky.

4) Shape the dough into a ball and place it into a greased  bowl. Cover with cling film and place it on a warm corner in your kitchen for 2 hours, until the dough doubled in size.

5) After 2 hours, punch down and knead the dough briefly.

6) Divide the dough into 10 equal chunks  then divide each chunk into 2 small balls. Roll each ball into  25-30 cm long log. Then twist two logs together into a plat. Squeeze and seal the ends together with a splash of water. As you make one simit, keep the other chunks of dough covered with a clean tea towel. Repeat with rest of the dough to make 10 simits. Place the simits into the baking tray, cover with tea towel and allow to stand for 1 hour. 

7) When the dough is nearly ready, mix molasses or pekmez with hot water and mix well.

8) Then dip each simit, first in the pekmez and water mixture and then roll the simits all over in the sesame seeds, in a large tray.

9) Place the simits back  in the baking tray lined with grease proof paper. Let the simits rest further 30 minutes before baking.

10) Place 2 cups of water in an oven proof dish and place it at the base of the oven.

11) Cook simits in preheated oven 220 C, 200 Fan setting for 15- 20 minutes.

12) Cool them on wire rack before serving.

FRUIT & NUT CHOCOLATE COOKIES WITH SESAME SEEDS (cukulota ve susam biskuvi,kuki ))

Yesterday it was snowing outside and I thought what better than to put the kettle on,  for a nice cup of coffee  and make some cookies while watching the snow falling. I was in a creative mood and  created this recipe. It took couple of attempts  to get the recipe right but the result was very good and the cookies were lovely. Makes 30- 32 cookies.

INGREDIENTS

• 4 tbsp melted butter
• 2 tbsp olive oil
• 5 tbsp light brown sugar
• 1 egg and plus 1 egg white, beaten
• 2  full cups of self raising wholemeal flour ( 250 g )
• pinch of salt
• 1 level tsp cinnamon
• 2 tbsp sesame seeds
• 100 g fruit and nut chocolate, chopped
• 2 tbsp milk
• 1 yolk of an egg for glazing
• 2 tbsp sesame seeds for sprinkling.

METHOD

Preheat the oven and grease the baking tray. Place chocolate in a plastic bag and break them with the rolling pin until you have small pieces. Set aside. Separate one of the eggs to use the yolk for glazing and white for the dough mixture.

1) In a large  mixing bowl, cream the butter, olive oil and sugar until light and fluffy. I used electric hand blender. 

2) Add the beaten egg and egg white gradually. Sieve the flour, cinnamon and salt together. Mix the sesame seeds and chocolate pieces with the flour. Then add flour and nut mixture into the  creamed mixture, mix well with a wooden spoon. Add milk and mix thoroughly.

3) Divide the dough in to 30 walnut size pieces and shape them with floured hands,  into rounds. 

4) Place them into the baking tray and press them gently to make 5 cm round cookies. Brush them with egg yolk and sprinkle with sesame seeds.

5) Bake in preheated oven 190 C, 170 Fan setting for 12- 15 minutes. Cool them on wire rack before serving.

TAHINI CHICKEN SALAD ( Tahinli Tavuk salatasi )

INGREDIENTS

• 100 g cooked chicken, diced
• 1 spring onion, chopped finely
• 1/2 pepper, diced
• 10 cherry tomatoes, halved
• 2 tbsp sesame tahini paste
• 1 tsp sesame seeds
• 1 tsp desiccated coconut
• pinch of chilli pepper
• Juice of 1/2 a lemon
• Handful of fresh mint, chopped
• Salt and pepper.

METHOD

Prepare all the salad ingredients, add to diced chicken. Add sesame seeds, coconut, mint and chilli pepper. Mix lemon juice with the tahini and pour over the chicken salad. Season with salt and pepper. Serve with pitta bread. Serves 4 as a starter - Serves 2 as a light lunch.

TURKISH STYLE HUMUS

Hi, this is the spicy version of Turkish humus, but if you are not keen on chillies, use cumin powder instead.

INGREDIENTS

• 100 g cooked chickpeas
• 2 fat cloves of garlic, chopped
• 1 tsp hot chilli powder
• 200 ml runny tahini ( sesame seeds paste )
• 100 ml olive oil
• Juice of 2 lemons, about 100 ml
• Salt to taste
• 1 tsp sesame seeds
• 2 tsp olive oil
• 1 tsp sweet paprika or chilli powder

METHOD

First put chickpeas, garlic, and chilli powder in a blender or food processor and pulse it several times. Then add tahini, lemon jucice, olive oil and salt. Let it turn until the mixture becomes creamy. Transfer humus on a serving plate. Sprinkle with sesame seeds , set aside.

Heat 1 tsp of olive oil in a small frying pan, add the paprika and pour over humus. Decorate with olives or pickles and parsley leaves just before serving.

COOK'S TIP

If you think the texture is too thick for you, add more olive oil .

To use drained can chickpeas is fine for humus.

You can add some natural yogurt or creme fraiche if the humus too thick for dipping.