Saturday 30 August 2008

CHICKEN BREAST WITH FRESH TOMATOES


This dish was cooked with organic chicken and fresh tomatoes and and fresh peppers which tasted quite delicious. I served it with Turkish round rice which is fried with some butter first then cooked with chicken stock.

YOU NEED
  • 4 pieces of chicken breast, diced
  • 2 tbls olive oil
  • 1 large onion, chopped finely
  • 1 clove of garlic ( optional )
  • 5-6 medium tomatoes, chopped
  • 2-3 tblsp full of  green peppers, diced
  • 1 cup stock stock or water
  • Salt and black pepper
  • fresh parsley and dill, chopped
METHOD

First wash and dry the chicken then dice into small pieces. Fry in a non stick pan with the oil for 5 minutes. Add the onion and garlic and fry for further 5 minutes. Then add the tomatoes,  peppers and the stock, cover and simmer for 20-30 minutes or until it is cooked. Season with salt and pepper and garnish with fresh herbs just before serving. Serves 4.

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